What #likeagirl Means To Me

I’m a single mom to a daughter, and I want her to have the opportunity to experience life fully, to try new things, be brave, be adventurous, and never be held back by bullshit societal standards.  I will probably want to backhand anyone who tells her that she can’t do something because she’s a girl. … Read more

I Am Always Listing To Port

I spent most of my adult life working on boats and yachts.  I loved being on the water and in the water.  I was lucky because unlike the crew you may have seen on the reality show “Below Deck”, I spent just over 10 years on the 105′ private yacht pictured above with just my … Read more

Cinnamon Swirl Biscuits

When I first started working on the dive boat in the Bahamas, I was overwhelmed so I took a lot of shortcuts, like buying pre-made muffins at Costco when I could provision in Miami. The crew and passengers were happy when I put in the effort to do legit baking. These cinnamon swirl biscuits were … Read more

The Best Buttermilk Waffles Recipe

When I took the job cooking on the Sea Fever in The Bahamas, I was proficient in 2 meals, bean + cheese burritos, and popcorn – which I still consider a meal. LOL . One of the first things I learned to make was a recipe the captain/owner, Tom Guarino, taught me. His mom’s buttermilk waffles … Read more

February Bay Island Horoscopes – Guest Post

I receive a monthly email from an old friend I met while living in Roatan, Honduras.  I always look forward to it and recently asked if I could share one here.  Kristin W. Haynes is an amazing artist from the USA who lived in Roatan long enough for the colors and culture to seep into … Read more

My Word For 2015 Is Play

I’ve been working on my plan for 2015; not resolutions, but real, actionable, and attainable goals.  I’m really excited about this year! While I was making my lists and putting deadlines on my calendar I realized that I was leaving out the most important thing, FUN!  I’ve been focused on slowly building my business so … Read more

Guest Post – I Feel Like I Live in the Matrix. Shocking Videos.

by Mark Rogers This really was shocking.  If you still think that we aren’t ALL fed a largely identical load of pablum from the news media, and that it isn’t all coming from the same source, WAY up the food chain……..then watch the two videos below!! I found this truly disconcerting while being somewhat comical at the same time.  In fact, … Read more