What does meditation look like to you?
Has the word meditation been coming up a lot for you? Maybe you’ve heard that meditation might help you with anxiety, sleeplessness, ...
The Internet Attacks a Unicorn
Starbucks emailed me on April 19th with a photo of a pink and blue frappuccino with sparkles on top. It didn’t ...
Loreto, Mexico – Whales, Dolphins, Sea Lions, and a Whale Shark!
My parents organized a family trip on WestJet to Loreto, Mexico for the Group of Seven as they like to call ...
This Is Ella – A Story About Inclusion
Every day I remind my daughter of the advice Ella’s mom (that other Ella) gave on her deathbed, “Have courage, ...
You Can Upgrade Your Health and Lifestyle by Drinking More Water. #DrinkBetterLiveBetter
You may think that minor changes to your routine aren’t going to yield the kind of results you’re hoping for, but ...
Your Trip to the Coachella Valley Isn’t Complete Without a Ride up the Palm Springs Aerial Tramway
If you’re planning a trip to the desert, be sure to make time for a ride up the Palm Springs Aerial ...
You Need These Weapons to Fight the Battle Against Sugar Addiction #FuelYourAwesome With Healthier Choices
Healthier Choices You’re faced with too many choices every day. We all are. There are times in my life (hello PMS) ...
I Got Hit On The Head With A Bocce Ball – Brain Injury Awareness
March is National Brain Injury Awareness Month, so I figured I’d update this post I wrote in 2014 about the time I got hit ...